Warm up before exercise

It is too much necessary to warm up your body before any kind of exercise it is too important to prevent  body muscle damage or muscle pull e.g you are going for a drive first you will start your motor engine and then slowly slowly you will increase speed of your motor,similarly when you are going to exercise first start warming up your whole body take little jumps, dips, chin up running etc to prepare your body for little hard work or exercise,if you make your body warm up then you will get more efficient result of exercise which you are doing i.e martial arts or body building.
Best warm up exercise is running exercise it increase temperature in your muscle blood also give muscle more strain more capable to workout.
Benefit of running:-
 Running is a great and even more best exercise  for whole body then other exercises, you also hear about morning walk and it's benefits.Usually the people who wants to lose weight are doing running exercise because running is best exercise to burn fat of your body and lose weight also the people who keep doing running exercise have better and more sex power also they have great erection with more timing.And the women that are keep running have more orgasms.If you have problem to in sleeping then keep running exercise it will improve your sleep and solve your sleep problems.Running exercise also improve your brain and mental power and health.As i say running is a complete exercise even though if you are running every part of your body will workout for your head to feet,running helps to make your muscles strong make your outlook smart your figure you look younger your skin will healthy and smart so keep running to having a smart and strong outlook.