Prepare your self for exercise :-
It is too hard to a person that have totally left from exercise for a year or never ever take any exercise or sports activity,but there is solution to prepare your self for exercise,you should start from zero but keep in mind that you have to prepare for keep daily exercise,mostly morning time is good for exercise so it is your first day for exercise you get up and just come out in lawn or your nearby park and start jogging with slowly after warm up stretch your body muscle and then start your exercise you wont have need to do exercise too much hard for 30 or 50 min it will take your only 10 minutes,now your body is warm up just relax take breath and then do push up 3 sets with each set must have 8 to 12 repetition.After this exercise take relax and take some breath you will find inner energy in your self and feel more comfortable.Then do same exercise next day in start few days it will be little harder and you feel lazy before start exercise but soon it you make it your habit to do exercise routinely.
How i start martial arts :-
When you have set mind to start martial arts the first important thing you should know that there are various styles of martial arts every master that become grand master he want to introduce his own martial arts style any how its not matter that what kind of style you are going to learn,First you have to find a good instructor a teacher who can teach you and train you in a good way.Martial is a game which you can learn more well in a school or in a club,find good martial school in your area mostly some good martial school give a free trail of learning martial arts so you can go there for a week to check their way of training and lesson then choose a best martial school for you.You see there are too many sites that offer free training or online training its just waste of time don't try to join them but you can use that sites for improve your kicks or body fitness.In school you can find many people that are doing exercise martial arts exercise are little hard and you did not perform them at home or alone but in a class every body are doing exercise and their moral never down during exercise.
Don't miss any class:-
When you start martial arts then one important thing is that be regular in you class never missed a day if you are more regular to attend exercise class then you will improve quickly and feel more comfortable and it will built your more interest.Martial arts exercise are difficult and your body want some rest on the next day your body will tired and want to relax but if you continue practicing then it will improve more stamina and built more power and perfection in your kicks.During training session never show your self lazy try to be active and keep focus your move your exercise which is workout.
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